jbow007's Journal, 06 Sep 09

jbow007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2009

65.3 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2009:

960 kcal

Fat: 23.00g | Prot: 39.00g | Carbs: 149.00g. Lunch: coke zero, smart ones chicken and cheese qu. Dinner: Dr. Pepper (20 oz), Tuna Helper - Tetrazzini. more...

1763 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jbow007's Weight History

View Complete History

jbow007's Journal, 06 Sep 09

Submit a Comment

jbow007's Weight History