Weigh In record (no journal entry) for 09 March 2023
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72.1 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 17.54g | Prot: 25.15g | Carbs: 131.17g.
Breakfast: Lijnzaad Zaden, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Everyday Jus d'orange, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. Lunch: Chef Select Puree met Boter, Witlof, Okay Kalkoen Cordon Bleu, Zelfgemaakte Soep. Snacks/Other: Peren, Mandarijn. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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