Weigh In record (no journal entry) for 09 March 2023
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75.3 kg
Lost so far: 9.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 25.32g | Prot: 49.37g | Carbs: 65.85g.
Lunch: Tomatoes, Tesco Buckwheat Cooked, Sainsbury's Avocado, Turkey Meatballs. Dinner: By Sainsbury's Best of British Apples, Blackberries , Lowfat (1-2% Fat) Cottage Cheese, By Sainsbury's Greek Style Natural Yoghurt . more...
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Gaining 1.4 kg a Week
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Elmiruel's Weight History
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