Weigh In record (no journal entry) for 09 March 2023
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46.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 24.62g | Prot: 19.44g | Carbs: 86.21g.
Breakfast: Tumis Kangkung, Semur Telur, Semur Tahu. Lunch: Kentang Rebus, Semur Telur. Snacks/Other: Hatari Malkist Rasa Margarin, Good Day Cappuccino. more...
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steady weight
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kurniawardani2727's Weight History
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