Weigh In record (no journal entry) for 09 January 2015
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177.4 kg
Lost so far: 42.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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3355 kcal
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Fat: 163.09g | Prot: 93.26g | Carbs: 366.93g.
Lunch: Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Cheese Sauce. Dinner: Red Lobster Coleslaw, Red Lobster Baked Potato with Butter, Red Lobster Fried Shrimp, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Little Caesars Sausage Pizza, Kind Nuts & Chocolate Dark Chocolate Chili Almond, Twix Twix Chocolate Peanut Butter Cookie Bars. more...
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steady weight
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clydebrown's Weight History
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