Weigh In record (no journal entry) for 09 March 2023
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 70.28g | Prot: 79.79g | Carbs: 254.94g.
Breakfast: Bovril Beefy, Bovril Beefy, Flora Light 40% Fat Spread, Woolworths Thick Slice White Bread, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Cappuccino. Lunch: Woolworths Chicken Caesar Pasta Salad, Flora Light 40% Fat Spread, Woolworths Thick Slice White Bread. Dinner: White Rice, Woolworths Gums Galore, Pumpkin , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cadbury Hens Eggs, Nescafe Gold Cappuccino, Grenade Carb Killa Salted Caramel. more...
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Gaining 4.2 kg a Week
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micchapman's Weight History
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