Weigh In record (no journal entry) for 09 March 2023
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101 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 52.60g | Prot: 53.40g | Carbs: 172.90g.
Breakfast: Ote-ote. Lunch: Telur Rebus, Nasi Putih, Belfoods Nugget Chicken Stick, Pentol, Tahu Kukus. Dinner: Super Bubur Buryam, Nasi Putih. Snacks/Other: Kelapa Parut, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Kangkung, Nanas, Tango Wafer Chocolate. more...
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Gaining 0.4 kg a Week
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SandiRisky's Weight History
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