Weigh In record (no journal entry) for 09 March 2023
|
86.5 kg
Lost so far: 41.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 16.82g | Prot: 107.74g | Carbs: 66.51g.
Breakfast: HSN Sports Evocasein 2.0 Cappuccino, RealValle Jamón Cocido Extra, Aguacate, Pan Blanco. Lunch: Carrefour Sardinas en Aceite de Girasol con Limón , Hacendado Pan Tostado 100% Integral de Trigo, Diamir Carne de Alcachofas. Dinner: Hacendado Fresa o Freson, HSN Foods Protein Pudding Speculoos. Snacks/Other: Hacendado Pan Tostado 100% Integral de Trigo, RealValle Jamón Cocido Extra, Aceite de Oliva Extra Virgen, HSN Foods Cacao Desgrasado en Polvo, Carrefour Leche Desnatada, HSN Foods Protein Pudding Vainilla. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lurkingwh's Weight History
|