Weigh In record (no journal entry) for 09 January 2015
|
100.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
2036 kcal
|
Fat: 65.02g | Prot: 85.90g | Carbs: 286.29g.
Breakfast: Promised Land All Natural Reduced Fat 2% Milk, Betty Crocker Chicken Helper Chicken Fettuccine Alfredo as Packaged, Challenge Salted Butter, Zucchini, Cauliflower, Broccoli, Alessi Sundried Tomatoes, Chicken Breast. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Izze Sparkling Clementine (Bottle), Boiled Potato (without Peel, Fat Not Added in Cooking), El Milagro Flour Tortillas, Queso Asadero Cheese, Serrano Pepper, Onions, HEB Tomato Sauce. Dinner: Chipotle Peppers in Adobo Sauce, Yukon Gold Potatoes, Zucchini, Mushrooms, Garlic, Celery, Young Green Onions, Carrots, Boiled Potato (Fat Not Added in Cooking), Chicken Breast, El Milagro Tortilla Chips, Calavo Avocado, Coca-Cola Mexican Coke. Snacks/Other: Brookside Dark Chocolate Crunchy Clusters, Vitafusion Women's Daily Multivitamin. more...
|
|
3166 kcal
|
Exercise:
Showering - 15 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Standing - 1 hour and 1 minute, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 13 minutes, Desk Work - 6 hours and 59 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angi0913's Weight History
|