Elena.m_2005's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

63 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

459 kcal

Fat: 20.84g | Prot: 56.72g | Carbs: 17.99g. Breakfast: Frutos Secos, Hacendado Atún Claro al Natural, Hacendado Claras de Huevo, Dolce Gusto Cafe Lungo. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Hacendado Pechuga Fileteada de Pollo. more...

1959 kcal

Exercise: Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Elena.m_2005's Weight History

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Elena.m_2005's Journal, 09 Mar 23

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Elena.m_2005's Weight History