Weigh In record (no journal entry) for 09 March 2023
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65 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 58.99g | Prot: 34.03g | Carbs: 212.16g.
Breakfast: Melvita Honing Light, Markant Muesli Fruit en Noten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Suiker, Koffie. Lunch: AH Groene Olijven zonder Pit met Knoflook, Nevo Rode Paprika, Garlan Kruidenkaas, Lidl Afbakbroodjes Bruin. Dinner: Honing, Walnoten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Rundvlees, Wortelen, Witte Rijst. Snacks/Other: Mandarijn, Lay's Naturel Chips (Zakje). more...
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583 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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jessmeh40's Weight History
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