SukiTomodachi's Journal, 09 Mar 23

neustart..
101.2 kg Lost so far: 1.8 kg.    Still to go: 45.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:
1178 kcal Fat: 20.19g | Prot: 141.85g | Carbs: 101.68g.   Breakfast: Kirschtomaten, K-Classic Entrahmte H-Milch 0,1% Fett, Kaffee, K-Classic Körniger Frischkäse Light 0,4% Fett, PEMA Chia Brot Roggen - Vollkornbrot mit Chia. Lunch: Ehrmann High Protein Vanilla Mousse, Amora Send Würzig Mild, Hengstenberg Weißweinessig, VielLeicht Wiener Würstchen, Pellkartoffeln, Tomaten, Blumenkohl, Rote Paprika, Knollensellerie, Kohlrabi. Dinner: Hainich Blumenkohl-Salat, Purland Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: Ehrmann High Protein Vanilla Mousse. more...
1411 kcal Exercise: Cleaning - 4 hours, Samsung Health - 20 hours. more...
Gaining 1.0 kg a Week

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Viel Erfolg  
09 Mar 23 by member: ines-h

     
 

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SukiTomodachi's Weight History


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