Weigh In record (no journal entry) for 09 January 2015
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88.4 kg
Lost so far: 3.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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892 kcal
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Fat: 45.87g | Prot: 60.58g | Carbs: 62.71g.
Breakfast: Betty Lou's Healthier Banana Bread. Lunch: Kroger Low Fat Cottage Cheese, Ham (Whole, Cured, Roasted) , Blackberries . Dinner: Ground Turkey (Cooked), Romaine Lettuce, Shredded Three Cheese Blend, Young Green Onions (Tops Only). Snacks/Other: Betty Lou's Healthier Banana Bread, Germack Pistachio Company Motown Mix - Trail Mix. more...
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2239 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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puff-daddy's Weight History
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