Garfield0307's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

72.9 kg Lost so far: 52.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1376 kcal

Fat: 35.86g | Prot: 132.33g | Carbs: 116.68g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Harvest Basket Wellenschnitt Frites, Hähnchenbrustfilet, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2503 kcal

Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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Garfield0307's Journal, 09 Mar 23

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