Weigh In record (no journal entry) for 09 January 2015
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111.6 kg
Lost so far: 70.6 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1314 kcal
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Fat: 45.39g | Prot: 72.15g | Carbs: 152.07g.
Breakfast: Grisines, Café con Leche Descremada. Lunch: La Serenísima Queso Sardo, Arroz Blanco, SanCor Queso Cremoso Sancor, Granja del Sol Milanesa de Soja con Espinaca. Snacks/Other: Ser Dulce de Leche, Galletas Integrales (Naturales o con Miel, Canela Incluída), Café con Leche, Carne Molida. more...
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3832 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pitu Coquoz.'s Weight History
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