Weigh In record (no journal entry) for 09 March 2023
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3405 kcal
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Fat: 141.95g | Prot: 185.73g | Carbs: 333.77g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Lidl Mango, Meine Metzgerei Frikadelle , Alnatura Zartbitter Reiswaffeln, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Lunch: Milbona Bio Körniger Frischkäse, Pahmeyer Kartoffel Auflauf Original . Dinner: REWE Beste Wahl Reibekäse Light, REWE Bio Braune Linsen, REWE Bio Gemüsemais, REWE Chili Bohnen, REWE Beste Wahl Hähnchenfleisch in Rindergelatine, Dulano Rindersaftschinken. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, Tassimo Jacobs Cappuccino Classico, Alnatura Zartbitter Reiswaffeln, Milbona High Protein Quarkriegel, Storck Super Dickmanns, Lambertz Compliments, Banane. more...
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Losing 4.2 kg a Week
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Frank #23's Weight History
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