bartman75's Journal, 09 Jan 15

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Weigh In record (no journal entry) for 09 January 2015

85.3 kg Lost so far: 16.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

1889 kcal

Fat: 92.23g | Prot: 47.02g | Carbs: 193.09g. Breakfast: Coffee with Milk, Tim Hortons Red Velvet Muffin. Lunch: Ore-Ida Curly Fries, Vinaigrette Dressing, Trader Joe's Fully Cooked Pork Belly, Old Fashioned. Dinner: Fajita with Chicken and Vegetables, Renee's Gourmet Mighty Caesar Dressing. Snacks/Other: Pears, Quaker Crispy Minis Rice Cakes Original. more...

2359 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Losing 3.2 kg a Week

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bartman75's Journal, 09 Jan 15

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bartman75's Weight History