Weigh In record (no journal entry) for 08 March 2023
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 62.15g | Prot: 52.59g | Carbs: 182.81g.
Lunch: Filma Minyak Goreng, Finna Kerupuk Rasa Bawang, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kokita Sambal Balado, Telur Rebus, Nasi Kebuli. Snacks/Other: Mixue Berry Bean Sundae, Filma Minyak Goreng, Finna Kerupuk Rasa Bawang, Puck Cream Cheese Spread, Sari Roti Roti Tawar Gandum (2), Buah Pir. more...
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Gaining 1.0 kg a Week
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