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Lingkar Pinggang : 81
Lingkar perut : 90
Lingkar pinggul : 96
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 48.53g | Prot: 49.05g | Carbs: 194.39g.
Breakfast: Tart. Lunch: Petai, Sambal Goreng, Ikan Bandeng Goreng, Pakcoy, Bakwan, Nasi Putih. Dinner: Bakwan, Tahu Goreng, Sambal Goreng, Petai, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Bumbu Kacang, ABC Saus Sambal , ABC Kecap Manis, Tahu Bakso, Cilok. more...
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Losing 0.8 kg a Week
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