Weigh In record (no journal entry) for 09 March 2023
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86.9 kg
Lost so far: 14.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 48.71g | Prot: 62.66g | Carbs: 59.84g.
Breakfast: Egg, Grapefruit (Pink and Red and White) . Lunch: Frozen Blueberries, Kellogg's Granola Original, Lancewood Double Cream Yoghurt. Dinner: Lettuce, Tomatoes, Green Peppers, Cucumber (with Peel), Onions, Clover Feta Plain, Steak (Lean Only Eaten). more...
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Losing 0.4 kg a Week
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Cara.Whitaker's Weight History
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