Weigh In record (no journal entry) for 09 March 2023
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 13.58g | Prot: 64.93g | Carbs: 132.35g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Tahu Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Rebus, Tahu Rebus, Nasi Nasi Putih Setengah. Dinner: Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Nasi Nasi Putih Setengah. Snacks/Other: Makaroni Maklor, Sari Roti Roti Tawar Gandum (1), Pir Asia. more...
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1533 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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retha_rika's Weight History
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