Weigh In record (no journal entry) for 09 March 2023
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 68.99g | Prot: 34.20g | Carbs: 113.69g.
Breakfast: Roti Gandum. Lunch: Fiesta Ready Meal Spaghetti Carbonara, Teh Tawar. Dinner: Frisian Flag Susu Uht Full Cream, Nestle Honey Stars Mix Trix. Snacks/Other: Meranti Bolu Gulung, Croissant. more...
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Gaining 2.1 kg a Week
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amaliasunaryo's Weight History
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