nurselnels's Journal, 08 Jul 11

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Weigh In record (no journal entry) for 08 July 2011

64.1 kg Lost so far: 58.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2011:

326 kcal

Fat: 3.29g | Prot: 19.00g | Carbs: 60.66g. Breakfast: Banana, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Blueberries, Peach. more...

1867 kcal

Exercise: Wii - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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nurselnels's Journal, 08 Jul 11

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nurselnels's Weight History