Weigh In record (no journal entry) for 09 March 2023
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61.8 kg
Lost so far: 16.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 41.30g | Prot: 71.40g | Carbs: 151.20g.
Breakfast: Tropicana Slim Cafe Latte, Bakpia Pathok 25 Bakpia Keju, Kalbe Slim & Fit Cookies Dark Chocolate, Nescafe Classic. Lunch: Icelrooms Brokoli Cah Sapi. Dinner: Icelrooms Ayam Sambal Daun Jeruk. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Quaker 3 in 1 Oat Cereal Drink Vanilla, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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paulin09's Weight History
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