Weigh In record (no journal entry) for 09 March 2023
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84.4 kg
Lost so far: 14.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 49.24g | Prot: 27.08g | Carbs: 178.26g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Timur Tengah Granola Blueberry. Lunch: Fiesta Bakso Sosis, Bihun Goreng. Dinner: Rujak Buah. Snacks/Other: Piscok, Cendol. more...
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Losing 0.2 kg a Week
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fahiradwiazzahra's Weight History
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