Aaronloseweight's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

87.8 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

1434 kcal

Fat: 70.62g | Prot: 80.83g | Carbs: 120.91g. Breakfast: Orange Juice , Whole Milk. Dinner: Sunny Select Classic Caesar Croutons, Oroweat Whole Grains 100% Whole Wheat, Jennie-O Ground Turkey 93/7, Thousand Island Salad Dressing . Snacks/Other: America's Choice Natural Almonds. more...

2748 kcal

Exercise: Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Aaronloseweight's Journal, 08 Mar 23

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