Weigh In record (no journal entry) for 09 March 2023
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60.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 17.47g | Prot: 46.98g | Carbs: 141.57g.
Lunch: Daun Bawang, Bawang Merah, Bawang Putih, Totole Kaldu Jamur, Minyak Wijen, ABC Kecap Asin, Bango Kecap Manis, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Kemiri, Bawang Putih, Bawang Merah, Totole Kaldu Jamur, Garam, Gula Merah, Bango Kecap Manis, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Madu, Susu Kedelai, Nanas. more...
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steady weight
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lumbungrabuk🌻's Weight History
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