Weigh In record (no journal entry) for 09 March 2023
|
62.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 48.15g | Prot: 44.48g | Carbs: 206.93g.
Breakfast: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Tempe Goreng. Lunch: Tempe Orek, Terung Dimasak, Nasi Putih. Dinner: You C1000 Lemon Water, Nescafe Black Coffee, Petai. Snacks/Other: Bakwan. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chagiita's Weight History
|