Weigh In record (no journal entry) for 09 March 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 111.93g | Prot: 210.28g | Carbs: 223.97g.
Breakfast: Heavenly Blush Greek Yogurt Original, Avocado, Sunpride Pisang Single, Greenfields Skimmed Milk (250ml), Dried Chia Seeds , Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Quaker Instant Oatmeal, Fitlife WPRO Isolate. Lunch: Boiled Egg, Chicken Thigh (Skin Not Eaten), Kewpie Salad Dressing dengan Wijen Sangrai, Potato, Green Olives (Pickled, Canned or Bottled) , Zucchini , Cos or Romaine Lettuce . Dinner: Kraft Slow Simmered Original Barbecue Sauce, Anchor Unsalted Butter, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) , Mccain Redstone Canyon Skin on Regular Fries. Snacks/Other: Puro Isopro WPI Whey Isolate Choco Eclairs, Avocado, Greenfields Skimmed Milk (250ml), Heavenly Blush Greek Yogurt Original, Granolab Australian Baked Oats Original Honey, Sunpride Pisang Single, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal Grain, Fitlife WPRO Isolate. more...
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Gaining 2.5 kg a Week
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