Weigh In record (no journal entry) for 09 March 2023
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 25.34g | Prot: 38.52g | Carbs: 120.94g.
Dinner: Ansell Brown Sugar, Chia Seed, WPI 90 Whey Protein Isolate 90, Quaker Instant Oatmeal, Telur Ceplok, Nasi Putih. Snacks/Other: Sale Pisang. more...
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Losing 2.1 kg a Week
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kartikatikatik86's Weight History
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