Weigh In record (no journal entry) for 08 March 2023
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 21.20g | Prot: 67.36g | Carbs: 49.50g.
Lunch: Tirol Leite UHT Integral, Atlhetica Best Whey Double Chocolate. Dinner: Atlhetica Best Whey Double Chocolate, Tirol Leite UHT Integral. Snacks/Other: Piracanjuba Leite Condensado. more...
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Losing 10.5 kg a Week
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