NV-ous's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

92.7 kg Lost so far: 21.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

1645 kcal

Fat: 69.26g | Prot: 154.86g | Carbs: 94.03g. Dinner: Ehrmann High Protein Chocolate Pudding, PhD Diet Whey, The Delicatessen Cooked Ham, Aldi Garlic Bread Baguette, Aldi Reduced Fat Soft Cheese, Popworks Sweet & Salty Popped Crisps, Aldi Garlic Bread Baguette, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Tesco Broccoli Florets. more...

3388 kcal

Exercise: Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.2 kg a Week

5 Supporters Support

Comments

Epic restart 👌

09 Mar 23 by member: Anne_145


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NV-ous's Journal, 08 Mar 23

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