Weigh In record (no journal entry) for 09 January 2015
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100.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2521 kcal
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Fat: 101.19g | Prot: 134.80g | Carbs: 269.58g.
Breakfast: Maitokahvi, Valio Kevytmaito, Elovena Kaurapuuro, Mustikka. Lunch: Ruisleipä, Salaatti, Abba Sitruunakastike, Perunat (ilman Kuoria ja Suolaa, Keitetty), Uunilohi. Dinner: Pekoni (Paistettu Pannulla), Pakastetut Kasvikset, Valio Oltermanni, Valio Ruokakerma 15%, Penne, Parsakaali (Kypsennetty). Snacks/Other: Kevytmaito (2%), Leipäaitta Proteiinipalat, Oivariini Oivariini, Valio Oltermanni, Banaanit, Tee (Haudutettu), Valio Oltermanni, HK Ohuen Ohut Keittokinkku, Oivariini Oivariini, Leipäaitta Proteiinipalat. more...
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3313 kcal
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Exercise:
Race - 42 minutes, Sitting - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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