Weigh In record (no journal entry) for 09 March 2023
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74 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3482 kcal
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Fat: 244.33g | Prot: 116.65g | Carbs: 217.89g.
Breakfast: Beyaz Pasta (Sert Kaplamasız), Torku Krempare, Tereyağı, Kızarmış Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Etli ve Pirinçli Sarma. more...
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Losing 1.1 kg a Week
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