Weigh In record (no journal entry) for 08 March 2023
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107 kg
Lost so far: 9.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 44.23g | Prot: 106.02g | Carbs: 160.98g.
Breakfast: Mirtilli, Kiwi, Prozis Zero Instant Pancake Cioccolato Bianco, Latte di Mandorla, Prozis Zero Choco Caramel. Lunch: Tastino Knackebrod, Mutti Le Verdurine, Selex Fusilli, Zucchine, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Olive Verdi, Selex Filetti di Merluzzo . Dinner: Tastino Knackebrod, Bellarom Cioccolato Fondente 74%, Aia Aequilibrium Petto di Pollo al Forno, Prozis Lean Bread Flaxseed. Snacks/Other: Poggio del Farro Farro Soffiato al Naturale Bio, Prozis Peanut Butter Caramello, Prozis Guosto White Chocolate , Prozis Farina di Avena , Lidl Yogurt Greco. more...
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Losing 4.9 kg a Week
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perla909090's Weight History
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