Weigh In record (no journal entry) for 08 March 2023
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78.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 31.54g | Prot: 58.15g | Carbs: 215.58g.
Breakfast: Bifa Biscuits Spécial Digestif, Dried Prune, Coffee (Brewed From Grounds). Lunch: Soummam Yaourt Nature, Bellat Cachir, Rouiba Boisson Au Jus D'orange (Light), TIFRALAIT Camembert, Rayane Pain de Mie Complet. Dinner: Soummam Raib, Rouiba Boisson Au Jus D'orange (Light), White Rice (Medium-Grain, Cooked), Chicken Breast, Thin Crust No Cheese Pizza. Snacks/Other: Sommam Yaourt Light, Apples, Strawberries , Orange, Date. more...
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2294 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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