Weigh In record (no journal entry) for 08 March 2023
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62.7 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 48.11g | Prot: 22.35g | Carbs: 89.77g.
Breakfast: Levebrød Multikerne Rugbrød, Klovborg Mellemlagret Ost. Lunch: Levebrød Multikerne Rugbrød, Mayonnaise, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Kartofler (med Salt, Kogte). Dinner: Olivenolie, Fetaost, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Kartofler (med Salt, Kogte). Snacks/Other: Gulerodskage uden Glasur. more...
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Losing 2.8 kg a Week
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jbbjaerre's Weight History
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