Weigh In record (no journal entry) for 08 March 2023
|
100.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 37.46g | Prot: 40.61g | Carbs: 181.85g.
Lunch: Foglia Verde Insalata Mista, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Develey Dressing con Yogurt. Dinner: Moretti Birra 4,6%, Pizza Margherita. Snacks/Other: Milka Cookies, Grancereale Digestive, Santa Lucia Ricottina Light, Hero Confettura Extra di Fragole Light. more...
|
|
2975 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|