Weigh In record (no journal entry) for 09 January 2015
|
75.4 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
1074 kcal
|
Fat: 27.84g | Prot: 34.16g | Carbs: 185.28g.
Breakfast: Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Milho em Espiga com Manteiga, Alface, Tomates, Arroz Branco. Dinner: Abacaxi. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|