Weigh In record (no journal entry) for 09 January 2015
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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655 kcal
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Fat: 16.03g | Prot: 72.74g | Carbs: 60.24g.
Breakfast: Day Plus Süßstoff Tabletten, Tomaten, Aldi Dreisaatbrot, Berschneider Graved Lachsfleisch. Lunch: Rote Paprika, Kikkoman Sojasoße, Extra Natives Olivenöl, Brokkoli, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomaten, Kaufland Putenschnitzel. more...
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2552 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SukiTomodachi's Weight History
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