Weigh In record (no journal entry) for 08 March 2023
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86.9 kg
Lost so far: 41.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 13.59g | Prot: 63.52g | Carbs: 41.69g.
Breakfast: Serrano Jamón Serrano, Pan Blanco, Aguacate, HSN Essentials Soy Protein Isolate 2.0 Vainilla. Lunch: Diamir Carne de Alcachofas, Huevo, Hacendado Pan Tostado 100% Integral de Trigo. Snacks/Other: HSN Foods Protein Pudding Speculoos. more...
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Losing 0.1 kg a Week
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lurkingwh's Weight History
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