Weigh In record (no journal entry) for 09 January 2015
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84.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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3308 kcal
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Fat: 114.27g | Prot: 184.21g | Carbs: 379.73g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: prinzessbohnen, vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, paprika, möhre, Orangen, Walnüsse, Ja! Delikatess Hähnchenbrust, Lidl Roggenvollkornbrot. Dinner: Lidl Roggenvollkornbrot, prinzessbohnen, vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, paprika, möhre. Snacks/Other: Mandarinen Quarkschnitten, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Milka Alpenmilch. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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