Weigh In record (no journal entry) for 08 March 2023
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 52.54g | Prot: 123.13g | Carbs: 143.96g.
Breakfast: Chocolatine, Mandarine, Banane, Oranges, El Almendro Turron Blando, Myprotein Oméga 3, Flamant Vert Spiruline. Dinner: Florette Cœur de Frisée, Navets, Carottes, Choux Blanc, Thon dans l'Eau (en Conserve), Sardines à l'Huile (en Conserve), Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein My Bar Zero. more...
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2481 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 15 hours and 33 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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jimenezjose's Weight History
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