Weigh In record (no journal entry) for 08 March 2023
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94.7 kg
Lost so far: 7.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 25.07g | Prot: 61.36g | Carbs: 138.36g.
Breakfast: Nature's Promise Mango Slices, Carrots, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Date, Tangerine, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Peanut Butter Protein Powder, Organic Protein & Superfoods. Lunch: Oberto Original Beef Jerky, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Dinner: Carrots, Red Sweet Pepper, Red Cabbage , Green Cabbage, Tomatoes, Gardein Plant Based Ground Be’F, Mission Garden Spinach Herb Tortilla Wraps. more...
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Losing 1.6 kg a Week
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