Weigh In record (no journal entry) for 08 March 2023
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65.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 30.62g | Prot: 94.35g | Carbs: 101.18g.
Breakfast: Maçã, Florio Grissini, Growth Supplements Whey Protein 80% Concentrado. Lunch: Abóbora Cabotia, Dicel Palmito de Pupunha, In Natura Tomate, Hortifruti Patinho Moído. Dinner: Sadia Mussarela, Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, Maçã. more...
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Gaining 4.9 kg a Week
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lucianafranco_juris's Weight History
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