Weigh In record (no journal entry) for 08 March 2023
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 49.96g | Prot: 82.29g | Carbs: 132.71g.
Breakfast: Nestlé Aveia em Flocos (30g), Integralmedica Whey 100% Pure Chocolate Maltado, Danone Iogurte Laranja, Cenoura e Mel. Lunch: Sadia Vegetal , Perdigão Linguiça Calabresa, Macarrão. Dinner: Italac Leite Desnatado, Integralmedica Whey 100% Pure Chocolate Maltado. Snacks/Other: Sanduíche de Presunto e Queijo, Casa de Bolos Bolo de Laranja . more...
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Losing 4.9 kg a Week
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gomesjuliane's Weight History
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