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mona_rosa_
Journal
08 Mar 23
mona_rosa_'s Journal, 08 Mar 23
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Weigh In record (no journal entry) for 08 March 2023
109.8 kg
Lost so far:
6.6 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2023:
1628 kcal
Fat: 78.52g | Prot: 42.98g | Carbs: 191.56g.
Breakfast:
Dereotlu Poğaça, Patates Kızartması, Kuymak, Beyaz Ekmek, Beyaz Peynir.
Lunch:
Fındık, Muz.
Dinner:
Beyaz Ekmek, Yoğurt Çorbası, Yoğurt Çorbası.
more...
4346 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Apple Health - 1 minute.
more...
Gaining 0.4 kg a Week
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mona_rosa_'s Weight History
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