Weigh In record (no journal entry) for 08 March 2023
|
63.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 40.09g | Prot: 109.32g | Carbs: 155.86g.
Breakfast: Bebek Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Pisang, Apel Fuji. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Rafsanjani Ruby's Weight History
|