fishingjim's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

104.6 kg Lost so far: 4.7 kg. Still to go: 7.1 kg. Diet followed: 100%.

View Diet Calendar, 08 March 2023:

1765 kcal

Fat: 28.71g | Prot: 112.16g | Carbs: 174.76g. Breakfast: Kashi GOLEAN Original Cereal, Great Value Skim Milk. Lunch: Black Olives, Olives, Pillars Drinkable Greek Yogurt, Carrots. Dinner: Sweet Potato Fries, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Dole Broccoli Slaw. Snacks/Other: Barefoot Merlot. more...

2702 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fishingjim's Weight History

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fishingjim's Journal, 08 Mar 23

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fishingjim's Weight History