Weigh In record (no journal entry) for 08 March 2023
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90.7 kg
Lost so far: 1.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 33.19g | Prot: 74.83g | Carbs: 161.95g.
Breakfast: Pão Integral, Café com Açúcar, Banana Nanica. Lunch: Batata Inglesa, Costela Bovina, Ideal Feijão Carioca, Arroz Branco (Cozido). Dinner: H2OH! Limoneto, President Queijo Mussarela, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Peito de Peru, Seara Peito de Peru, Nutri Vida Pão Gergelim Integral. Snacks/Other: Banana Nanica, Maçã Verde. more...
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2414 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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sheilita@'s Weight History
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